Neuro Balance Therapy for Seniors

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As we age, maintaining balance and stability becomes increasingly important for our overall wellbeing. Seniors are particularly vulnerable to slips and falls which can lead to injuries or even death. Most people don't realise that they have a balance issue right away. They sometimes trip over objects and they believe that their own carelessness or the uneven ground is more to be blamed. Unfortunatly, when these instances of tripping or falling down happen more frequently, they start to notice a pattern and make to understand their balance issues as a chronic disease that needs to be treated. 

Though lot of people make a mistake of thinking that getting older or their daily activities is getting slower causes their errors. Actually, the true source of this is a Neuron that has grown accustomed to being dormant over time. Neurons are placed all over the body especially in brain and spinal cord and nerves. It stimulates muscle contraction, plays a major role in memory, emotions and reasoning. A group of neurons form a nerve.This particular nerve is resposible for about 98% of falls among the elderly and about 30,000 deaths every year. Even if a person survives their injuries, it requires months to recover.

As far its recovery is concerned, anybody can manage these balance issues with a routine that takes only 10 seconds to complete. That doesn't matter if bedrest, being fat, arthritis is to be blamed for muscle weakness.     

The need for effective fall prevention measures is pertinent and that's where the Neuro Balance therapy comes in. This therapy is a Ten Second lifesaving procedure which is to help people with foot related balance problems. This therapy consists of  bringing the body back to life with the natural ability to move around each step comfortably, timely and confidently. 

The DVD of therapy consists of a nerve wake-up technology used to create a Spike ball which awakens the nerve in the foot. The person need to put the feet on the spiked ball each morning. One can start the day with this ten second daily ritual. It can be done by standing about the shoulder-width apart, eyes open and hold steady for 10 seconds slowly working upto 30 seconds..If you find swaying or reaching for the wall or counter frequently, keep on trying this exercise till you can do it minimal support or swaying. Next step is to stand with feet together. Follow the same procedure as explained earlier. 

Then slowly on one foot eyes open, hold steady for 10 seconds.Switch to other foot. The purpose of each exercise is to hold the position for 10 seconds move on to 30 seconds, five repetitions, including five per leg on one foot twice a day.            

  It will improve the balance of the body as also the ability to walk freely without falling. Even the ankle strap makes the muscle more strong by stretching the deep Peroneal nerve. Each day this exercise take a short time to perform. DVD showing of basic movements can be seen while sitting on a chair. 

Regardless of the practice, it allows to move a little more each day. The programme is completly safe and natural. The result will be evident in a short period of time. This programme removes the fear and anxiety from the mind. 

Keep in mind to have company at home while doing exercises for safety and supervision.


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