ranjan

In the modern world, meditation is a word that has come to be used loosely and inaccurately. That is why there is so much confusion about how to practice it. People use the word meditate when they mean thinking or contemplating, others use it to day dreaming or fantasizing. However, meditation is not any of these.    Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. We can fathom all levels of ourselves and finally experiencing the center of consciousness within. It is a science, not a part of religion means that the process of meditation follows a particular order, has definite principles and produces results that can be verified.  Very little of mind is cultivated by our formal education system. The part of mind that dreams and sleeps - vast realm of the unconscious which is the reservoir of all our experiences - remains unknown and undisciplined, it is not subject to any control. Exce