ranjan

Preventing Kidney Stones means preventing the conditions that support their formation. Preventing Kidney stones is not complicated, but it does take determination. Following are the seven ways to prevent Kidney stones from formation: - 1)  Stay Hydrated - Drinking more water is the best way to prevent Kidney Stones. Lemonade and      Orange juice are also good options. They both contain Citrate which may prevent stones from      forming. 2) Eat more Calcium Rich foods - The most common type of Kidney stone is the Calcium Oxalate      stones, leading many people to believe they should avoid eating calcium. The opposite is true.     Taking calcium supplements with meals may help reduce the risk. Low- fat milk, Low- fat Cheese     and Low- fat Yogurt are all good calcium - rich food options. 3) Eat Less Sodium - High -salt diet increases the risk of Calcium Kidney Stones. Too much salt in      the urine prevents calcium from being reabsorbed from urine to Blood. This causes