Peace Of Mind

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Peace of mind refers to state of mentally being healthy and spiritually at peace with enough knowledge and understanding to keep oneself strong in the face of Discord and Stress. Being at  Peace is considered by many to be healthy and the opposite of being stressed or anxious.
Finding inner peace is more about being the doing. It is about learning towards rather than struggling against. Peace is a daily, a weekly, a monthly process gradually changing opinions slowly eroding old barriers, quietly building new structures. It isn't enough to talk about peace. One must believe in it and it is not enough to believe in it, one must work at it. Nobody can bring you peace but yourself. Peace is its own reward. Never be in a hurry, do everything quietly and in a calm spirit.
Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. If
you cannot find peace within yourself, you will never find it elsewhere.
Following are eleven points to find peace of mind in tough times -
1) Focus on what you are learning.
2) Ease your expectations.
3) Learn to trust yourself " It is not bad so you think sometimes it is".
4) Be positive and smile not because everything is good. But because you can see the good side of everything.
5) No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present.
6) Feeling stuck is a feeling not a fact. So never assume that you're stuck up with the way things are. Life changes every second and so can you.
7)  Have towards something instead of away.
8) Give yourself time.
9) Look for the beginning in every ending.
10) Everything is created twice, first in mind and then in realty. So pay close attention to the thoughts you choose. They have a way of becoming real.
11) Frustration and stress come from the way you react, not the way things are. Adjust your attitude today and the frustration and stress is gone.  

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