ranjan

Everyone knows that stretching is a part of healthy living. Since no one has ever enough time, one should reconsider how you view exercise as there are so many benefits from stretching which exists while doing so. Stretching should be a part of your daily routine whether you exercise or not. Though it does not involve huge amount of time, but stretching can end up giving you huge results. Stretching is not a prelude to an exercise rather it is recommended by Physicians to do some quick aerobic exercises to warm up self for exercises. Following are the important benefits of stretching - 1. Increased range of movement in the joints. Stressed people often have their Muscles contract.     These contractions gives a physiological and emotional feeling of tension and uneasiness. So,     by trying stretching, it loosens muscles that are tight and increases Blood flow. It also helps in     release of  a natural body substance to attain a feeling of joy and serenity. Stretching when yo

A good Cardio exercise does not require big space, fancy equipment. With little creativity, one can put together a fitness routine with a range of effective cardio exercises which will tone muscle, burn calories and help lose weight. Below are some exercises which one can do anytime, anywhere : 1) Jumping Jacks - Repeatedly jumping the feet wide while circling the arm overhead, then back     again. It burns about 100 calories in ten minutes. Use Jumping jacks in a circuit, doing them for     30-60 seconds and alternating them with marching, Jogging, jumping rope Try different variations. 2) Jump Rope - Turning rope repeatedly with handles and jumping over it. Burns about 220 calories     in 20 minutes. Requires practice. Alternate 30-60 seconds of jumping with marching, jumping and     jogging. 3) Jogging in place - Lift your feet an inch or two off the ground and hop from foot to foot, making     sure to engage arms, in a stationary position. Gets Heart rate up - warm up for