ranjan

You may be encouraging, without knowing, Neck pain by the way performing daily activities. In most cases, pain occurs due to a muscle strain or another benign case. In general, try to keep your head balanced directly over your spine, so it is not leaning forward or cocked to one side. That's because neck's main job is to support your head, and your head weighs about 10-12 pounds. Even without a clearly diagnosed cause, today's treatment can effectively relieve neck pain and help you learn how to prevent its return. Here are some hints for achieving a healthy neck posture in common activities - 1) At the Desk or Computer - Keep your head balanced directly over your spine as much as possible.     That means setting your chair height so both your feet can rest on the ground and sitting with     your buttocks far back in your chair using a small pillow, if needed, to support your lower back.     Properly adjusting the key Board and monitor with a Laptop, Notebook or Tab