ranjan

A setback is a time when you go 'backwards' a little in your progress against social anxiety, either because you faced too high of an anxiety situation or negative thoughts comes up in your head in an inopportune time when you weren't expecting it. Anxiety does not really vanish forever. It is just like any other feeling you have -happiness, sadness, anger, frustration, love and so on. Just like one cannot eliminate those emotions from your brain, you can't rid anxiety from your brain once and for all.       Every setback is a setup for a comeback. God wants to bring you out better than you were before. Never let a small setback ruin your future. They are important, if we pay attention to them. They provide clues that things aren't working, either because of things that we are or aren't doing, of changes outside our control but do impact us. The three common setbacks are due to - 1. Loss of motivation. 2. Self curveballs. 3. Self sabotage.      It is well said t