Benefits Of Omega 3 Foods

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Excessive fatty foods intake can increase Cholesterol and Triglyceride levels, not all fats are unhealthy. Omega-3 fatty acids may have significant benefits in lowering the risk of Heart disease. They may also protect against Depression, Cancer, Dementia and Arthritis. These acids are found in higher amounts Walnuts, Salmon and Spinach. There are many types of Omega-3 fatty acids.

The types found in fish, called DHA and EPA ( acid may help reduce inflammation,heart disease, supports brain and eye health) appear to have the strongest health benefits. Another form of Omega-3 fatty acid is known as ALA ( naturally occurring compound made in the body), serves vital functions at cellular level) is found in vegetable oils, Flax seeds, walnuts and spinach.

It is felt that Omega-3 help fight disease by reducing inflammation in blood vessels, joints and elsewhere. High doses also lower the risk of an abnormal heart rhythm and reduce unhealthy fats in the blood stream known as Triglycerides. Also, Omega -3 can slow plaque buildup inside the blood vessels. Getting Omega-3 is a must from food and supplements sine our bodies cannot make them. Prescription doses of Omega-3 are used to protect heart after heart attack. It is recommended one gram a day pf EPA and DHA for people with heart disease. Eating fish is is best but Doctor might recommend Fish oil capsule.

Common sources of Omega-3 are Fish, Walnuts, Broccoli and Edamame Green Soybeans steamed.
It can improve joint pain symptoms such as pain and stiffness from Rheumatoid Arthritis. Additionally, a diet high in Omega-3 may also boost the effectiveness of anti-inflammatory drugs. 
It may help to calm mood disorders and improve the effectiveness of anti-depressants.



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