Pre Diabetes - How To Reverse It

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When your Blood sugar is higher than normal, you are more likely to have Type 2 Diabetes and Heart disease. A simple blood test can tell you if you do. You are at risk if you are overweight, over 45 and you don't exercise. It is generally characterized by Insulin resistance where the body does not fully respond to Insulin.Because of this, Blood glucose levels keep rising, resulting in the body producing less and less Insulin causing even higher blood sugar levels. The Type 2 diabetes management is a healthy diet and maintaining a healthy body weight. Oral medications like Metformin ( allows body to use its own insulin more effectively) and Sulfonylureas (stimulate pancreas to increase insulin production) are prescribed to help control blood glucose levels.    

Type 2 Diabetes interferes with the body's ability to metabolize carbohydrates for energy, leading to high levels of blood sugar. It can affect all people, regardless of age. Early symptoms of Type 2 may be missed, so those effected may not even know they have the condition. These chronologically high blood sugar levels increase a person's risk of development serious health problems.
The steps to be taken are -
1)  LOSE WEIGHT - It does not have to be a lot. If you can just lose 7% of body weight, it can make
     a huge difference i.e. only 14 pounds of a 200 - pounds person. First step is to eat healthier food
     with fewer calories. Start keeping track of your weight, eating habits and physical activities.
2) EAT HEALTHY - Follow the rule of thumb to fill half your plate with non-starchy vegetables like
    Asparagus, Brussels sprouts and Carrots. One quarter should have starchy foods like Potatoes, Peas
    or Corn. The remaining quarter should be Protein - Chicken, Fish or Beans are best. Be extra
    careful with Carbs like Baked foods or Pasta -can raise your Blood Sugar.
3) EXERCISE - A brisk 30- minute walk five times a week should do the trick. You'll lose weight
    faster and feel better if you get out and burn more calories. Aerobic exercise -Walking,
    Swimming, Dancing. A little of both is best.
4) GET YOUR SLEEP - Keep regular sleep and stick to a calm, quiet bedtime routine. Shall keep
    your blood sugar at healthy levels.
5) DON'T SMOKE - Quit smoke. Smokers are 30% to 40% more likely to get Type 2 Diabetes than
     non-smokers. And if you still smoke, your symptoms may be more and Blood Sugar may be
     harder to control.
6) MEDICATION - Certain drugs can help with Blood Sugar levels and Obesity. As well as high
     Cholesterol and high Blood Pressure and you are likely to have those if you have prediabetes.
     If you do take medication as prescribed, -it can improve health and help you a longer life.
7) GET SUPPORT - with the people to share your good and bad days with.

Risk factors associated with Type 2 Diabetes are -
1) Overweight
2) Family history of Diabetes
3) Unhealthy Diet
4) Increasing age
5) Physical inactivity
6) High Blood Pressure
7) Poor nutrition during pregnancy
8) History of Gestational diabetes
9) Ethnicity
10)History of Gestational diabetes  



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