Benefits Of Stretching
Everyone knows that stretching is a part of healthy living. Since no one has ever enough time, one
should reconsider how you view exercise as there are so many benefits from stretching which exists
while doing so. Stretching should be a part of your daily routine whether you exercise or not. Though it does not involve huge amount of time, but stretching can end up giving you huge results. Stretching is not a prelude to an exercise rather it is recommended by Physicians to do some quick aerobic exercises to warm up self for exercises.
Following are the important benefits of stretching -
1. Increased range of movement in the joints. Stressed people often have their Muscles contract.
These contractions gives a physiological and emotional feeling of tension and uneasiness. So,
by trying stretching, it loosens muscles that are tight and increases Blood flow. It also helps in
release of a natural body substance to attain a feeling of joy and serenity. Stretching when you
get up is a great way to start a day or go to bed help optimize your sleep.
2. Lower Cholesterol - People who take stretching and eat healthy Diet can help reduce cholesterol.
In turn, it prevents and even reverse hardening of arteries to avoid heart disease.
3. Mid - day stretching - People, often who suffer mid afternoon attacks find stretching giving energy
boost. When we feel lethargic, our muscles tighten, which stretching loosens.
4. Makes you more flexible - This is an expected result of stretching which some may argue is not
amazing. Improved flexible stretching results in improved range of motion making of body.
5. Stretching improves posture - When you stretch, you lengthen tight muscles that tend to pull parts
of your body away from their intended positions, keeping your muscles loose, especially in your
back torso. This helps keep your spine in the best possible alignment and relieve backaches and
back pain.
Hold those stretches for a few seconds and see how much better you feel.
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should reconsider how you view exercise as there are so many benefits from stretching which exists
while doing so. Stretching should be a part of your daily routine whether you exercise or not. Though it does not involve huge amount of time, but stretching can end up giving you huge results. Stretching is not a prelude to an exercise rather it is recommended by Physicians to do some quick aerobic exercises to warm up self for exercises.
Following are the important benefits of stretching -
1. Increased range of movement in the joints. Stressed people often have their Muscles contract.
These contractions gives a physiological and emotional feeling of tension and uneasiness. So,
by trying stretching, it loosens muscles that are tight and increases Blood flow. It also helps in
release of a natural body substance to attain a feeling of joy and serenity. Stretching when you
get up is a great way to start a day or go to bed help optimize your sleep.
2. Lower Cholesterol - People who take stretching and eat healthy Diet can help reduce cholesterol.
In turn, it prevents and even reverse hardening of arteries to avoid heart disease.
3. Mid - day stretching - People, often who suffer mid afternoon attacks find stretching giving energy
boost. When we feel lethargic, our muscles tighten, which stretching loosens.
4. Makes you more flexible - This is an expected result of stretching which some may argue is not
amazing. Improved flexible stretching results in improved range of motion making of body.
5. Stretching improves posture - When you stretch, you lengthen tight muscles that tend to pull parts
of your body away from their intended positions, keeping your muscles loose, especially in your
back torso. This helps keep your spine in the best possible alignment and relieve backaches and
back pain.
Hold those stretches for a few seconds and see how much better you feel.
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