Understanding and Manage Stress

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Stress is a major problem for many, curiously it is also a matter of Pride in many circles. It is the bane of executives who are dogged by competition and ambition. Stress is the inability to cope with a real or imagined threat to mental, physical,emotional and spiritual well being resulting into a series of physiological responses and adaptations. It can be caused by good and bad experiences. As human beings, we live at several levels. Coping refers to our efforts to mange stressful situations. People are often reluctant to reveal that they are stressed and will resist any suggestion that actions needs to be taken. As such, stress gets into the 'shadows' hidden from view. This will continue until it bursts out into the open by which time it might be either too late for remedial action or damage control becomes costly.
Everyone responds differently to stress. Some people seem to thrive during stressful situations while others are exhausted. Pressure is inevitable. The solution lies in active management. Pressure is a neutral force, it can be channeled for good or bad. Pressure can be the stimuli, we need to enjoy ourselves and learn new skills, experiences, excitement and get things done. It can also be the force that causes depression and anxiety, breaks relationships, making one miss deadlines and even become seriously ill.
Resilient people accept responsibility for their life and choices and they understand what's gone wrong and they try to fix it. So, they are able to cope with stress. Those who are not resilient can learn from the examples of others.
The solution lies in asserting your feelings or beliefs instead of becoming angry, defensive or passive. Take a five minute break and focus on your breathing. Sit up straight, hands on belly, slowly inhale through your nose, feeling the breath start in abdomen and work its way top to head. Reverse the process if inhaled through mouth. Try Yoga and meditation as well.



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