How to manage clarity of thoughts

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Mental clarity is something one create quickly on the spot. It can escape anyone, even Shakespeare
probably sat with a pen in hand searching for words to come out of his head or even Einstein had
moments when he had no idea even after looking at a page full of formulas.
Thus, following tips are essential to be put in practice which can sweep the mind to prevail upon
restoration of mental clarity.
1) Simply life - Cut back social obligations if loaded with responsibilities. Getting involved more
in connectivity worsen the situation. World won't stop without one output and one will be fine in
updating Facebook status or texting / calling / tweeting anyone for a day. Its solution is to have a
free electronics once a day in a week and cut back social obligations.
2) Meditate to De-Stress  - Brain can handle one thought at a time barring once as super fast.With
lot of unwanted thoughts running in the background one cannot expect conscious thoughts to be
clear. Its solution is Meditation which teaches one to be focused and wipe out the distractions
which contribute to slow mental functioning.
3) Make a Hit List - Write down a to-do list which encircles all that is needed to be done. Then
set priorities. A five minutes spending time a day, one can free up memory and focus on what
needs to be done. It will give a great relief to put one's energies to the actions needed.
4) Oxygenate Brain. Take a walk.
5) Do a Brain exercise - Write down thoughts whatever comes to mind - be it Random or
ridiculous - Be aware of these thoughts whenever float into consciousness and write them then
and there. This is a great self awareness exercise where one can see how mind jumps from
one topic to another.
6) Stay hydrated - Don't be full or stay hungry rather than stay hydrated. Brain is spongy mass
requires water for chemical reactions to work optimally. 
7) Spend time Focusing on urgent issues rather than taking instant decisions on others will
contribute to best use of one's energies.



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